5 Simple Lifestyle Changes

Month: August 2015

5 Simple Lifestyle Changes

As summer is coming to a close we get in the mood for sweater weather. Which is some cases might lead to getting off track with living a healthy lifestyle. The fact is summer bodies are built in the cold months. Before the holiday (overeating) season starts here are 5 simple lifestyle changes to help

Shooting Tips: The Guide Hand- It can make or break your shot!

This video discusses one of the key components to shooting a basketball. The “off” or “guide” hand is a concept that many players struggle with. Over the course of our basketball playing and coaching careers we have observed many players doing strange things with their off hand. The guide hand is used for guidance on

Be Prepared your moment is coming- Fuel for your fire

https://www.youtube.com/watch?v=51umej5SvXc Tbt to Linsansity. An drafted free agent who was told he was too small and not athletic enough to play in the NBA. Jeremy Lin spent 3 weeks sleeping on a friends coach before he was catapulted into the NBA spotlight and the phenomenon known as “Linsanity” began. Through out all his adversities he